David Speed 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
286
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 126 |
March 27, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 286 | 19 | 162 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 19 | 147 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 19 | 159 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 19 | 167 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 19 | 169 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 19 | 168 |
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Workout Graph
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