5,000m row on September 17, 2003

David Speed 5,000m row

5,000m

Meters

18:43.0

Time

1:52.3

Pace

359

Calories

Average Watts	247
Calories Per Hour	1150

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x500m ints + 3000 warm/cool