David Speed v1000m/3:30r...4 row
4,000
Meters
17:21.7
Time
2:10.2
Pace
242
Calories
160
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 31:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 124 |
March 31, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 4,000 | 2:10.2 | 159 | 845 | 23 | 160 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | 154 | |
| r: 3:30 | 98 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | 155 | |
| r: 3:30 | 47 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 23 | 162 | |
| r: 3:30 | 103 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | 169 | |
| r: 3:30 | 38 | ||||||
| r286 |
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Workout Graph
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