David Speed 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
54
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 124 |
March 31, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 54 | 19 | 141 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 131 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 | 142 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 143 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 145 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 147 |
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Workout Graph
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