David Speed v1911m/1:30r...2 row
3,842
Meters
17:27.2
Time
2:16.2
Pace
225
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,906 |
| Overall Time | 18:57.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 126 |
April 01, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.2 | 3,842 | 2:16.2 | 138 | 775 | 23 | 158 | |
| 8:34.3 | 1,911 | 2:14.5 | 144 | 794 | 23 | 158 | |
| r: 1:30 | 64 | ||||||
| 8:52.9 | 1,931 | 2:17.9 | 133 | 758 | 23 | 159 | |
| r64 |
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Workout Graph
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