6,000m row on September 22, 2003

David Speed 6,000m row

6,000m

Meters

22:46.0

Time

1:53.8

Pace

423

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x1k + 3000 warm/cool