5,000m row on September 24, 2003

David Speed 5,000m row

5,000m

Meters

18:23.0

Time

1:50.3

Pace

367

Calories

Average Watts	261
Calories Per Hour	1197

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8x250 ints + 2500 warm/cool