5,000m row on October 09, 2003

David Speed 5,000m row

5,000m

Meters

18:56.0

Time

1:53.6

Pace

354

Calories

Average Watts	239
Calories Per Hour	1121

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6x1min slow/fast + cooldown