David Speed 30:00.0 row

6,169

Meters

30:00.0

Time

2:25.8

Pace

344

Calories

Average Watts113
Calories Per Hour687

August 07, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10’, 2:30 rest
120/142bpm (avg/max)