David Speed 25:01 row
5,055
Meters
25:01.5
Time
2:28.5
Pace
276
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 98 |
August 13, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.5 | 5,055 | 2:28.5 | 107 | 661 | 276 | 18 | 135 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 | 119 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 124 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 150 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 | 140 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 139 |
| 25:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 140 |
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Workout Graph
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