David Speed 6:00 row
1,220
Meters
6:00.0
Time
2:27.5
Pace
66
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 118 |
August 14, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,220 | 2:27.5 | 109 | 660 | 66 | 18 | 114 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 | 112 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 18 | 114 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 18 | 118 |
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Workout Graph
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