David Speed v250m/3:00r...10 row
2,500
Meters
10:15.5
Time
2:03.1
Pace
158
Calories
125
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 40:15.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 117 |
August 14, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.5 | 2,500 | 2:03.1 | 188 | 924 | 24 | 125 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 | 122 | |
| r: 3:00 | 231 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | 124 | |
| r: 3:00 | 260 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | 122 | |
| r: 3:00 | 255 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | 127 | |
| r: 3:00 | 266 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | 127 | |
| r: 3:00 | 260 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | 127 | |
| r: 3:00 | 277 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | 128 | |
| r: 3:00 | 251 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | 123 | |
| r: 3:00 | 281 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | 127 | |
| r: 3:00 | 271 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | 130 | |
| r: 3:00 | 165 | ||||||
| r2,517 |
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Workout Graph
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