David Speed 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
109
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 118 |
August 14, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 654 | 109 | 18 | 123 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 18 | 119 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 | 124 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 19 | 126 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 | 123 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 18 | 127 |
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Workout Graph
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