David Speed 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
336
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 118 |
August 15, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 672 | 336 | 17 | 123 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 114 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 122 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 | 125 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 17 | 125 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 | 127 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 17 | 129 |
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Workout Graph
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