David Speed 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
282
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 120 |
August 16, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 718 | 282 | 20 | 129 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 19 | 121 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 20 | 126 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 21 | 135 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 20 | 133 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.