David Speed 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 119 |
August 17, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 670 | 335 | 17 | 128 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 129 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 | 133 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 | 120 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 | 117 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 17 | 135 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 | 135 |
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Workout Graph
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