David Speed 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
August 18, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 741 | 247 | 20 | 115 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 19 | 85 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 20 | 91 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 21 | 135 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 | 146 |
| 20:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 20 | 119 |