David Speed 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 118 |
August 19, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 696 | 348 | 18 | 132 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 121 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 128 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 130 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 146 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 | 137 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 133 |
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Workout Graph
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