David Speed 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
275
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 118 |
August 20, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 672 | 275 | 19 | 121 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 19 | 95 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 19 | 123 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 19 | 134 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 19 | 126 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 19 | 129 |
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Workout Graph
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