3,000m row on December 18, 2010

David Speed 3,000m row

3,000m

Meters

10:31.1

Time

1:45.1

Pace

234

Calories

Average Watts	301
Calories Per Hour	1335

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x300, 2' rest