David Speed 5,000m row

5,000m

Meters

19:10.9

Time

1:55.0

Pace

348

Calories

Average Watts230
Calories Per Hour1090

July 06, 2001

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 * 500m intervals + 2500m easy row