David Speed v15:00/3:00r...2 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 125 |
March 23, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 24 | |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 24 | |
| r: 3:00 | 56m | |||||
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 24 | |
| r: 3:00 | 17m | |||||
| r73m |
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Workout Graph
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