David Speed 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 124 |
March 23, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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