David Speed v500m/2:00r...6 row
3,000m
Meters
10:59.8
Time
1:49.9
Pace
218
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,770m |
| Overall Time | 21:09.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 171 |
March 24, 2018 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 151m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 141m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 157m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 142m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 153m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| r: 0:10 | 26m | |||||
| r770m |
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Workout Graph
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