David Speed v15:00/3:00r...2 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 7,374m |
| Overall Time | 33:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 134 |
March 26, 2018 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 24 | |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 107m | |||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 25 | |
| r: 0:10 | 28m | |||||
| r135m |
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Workout Graph
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