David Speed 2x15:00/3:00r row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 134 |
March 28, 2018 04:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 24 | |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 24 | |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 25 | |
| r195m |
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Workout Graph
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