David Speed 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
439
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 128 |
March 29, 2018 03:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 19 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 19 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 21 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 20 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 19 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 19 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 19 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
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Workout Graph
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