David Speed 4:00 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
69
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 172 |
| Stroke Count | 688 |
| Drag Factor | 97 |
April 04, 2018 04:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 172 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 162 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 177 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 168 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 182 |
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Workout Graph
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