David Speed 4000m row
4,000
Meters
14:19.3
Time
1:47.4
Pace
301
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 178 |
| Stroke Count | 2557 |
| Drag Factor | 84 |
April 01, 2018 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.3 | 4,000 | 1:47.4 | 282 | 1261 | 301 | 178 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 39 | 174 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 36 | 182 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1227 | 37 | 189 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1219 | 37 | 179 |
| 1:46.2 | 2,500 | 1:46.2 | 292 | 1288 | 38 | 175 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1280 | 38 | 176 |
| 1:47.2 | 3,500 | 1:47.2 | 284 | 1276 | 38 | 176 |
| 1:46.4 | 4,000 | 1:46.4 | 291 | 1285 | 38 | 178 |
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Workout Graph
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