David Speed 4:00 row
1,062m
Meters
4:00.0
Time
1:52.9
Pace
73
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 180 |
| Stroke Count | 720 |
| Drag Factor | 112 |
April 05, 2018 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 180 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 177 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 178 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 183 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 183 |
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Workout Graph
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