David Speed 5000m row
5,000
Meters
17:44.8
Time
1:46.4
Pace
381
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 180 |
| Stroke Count | 3209 |
| Drag Factor | 72 |
April 05, 2018 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.8 | 5,000 | 1:46.4 | 290 | 1288 | 381 | 180 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 76 | 181 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1256 | 75 | 180 |
| 3:33.7 | 3,000 | 1:46.8 | 287 | 1280 | 76 | 184 |
| 3:30.8 | 4,000 | 1:45.4 | 299 | 1314 | 77 | 177 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1305 | 77 | 181 |
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Workout Graph
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