David Speed 4000m row
4,000m
Meters
15:49.0
Time
1:58.6
Pace
265
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 125 |
April 09, 2018 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 26 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 26 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 26 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 |
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Workout Graph
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