David Speed v2000m/1:00r...4 row
3,500m
Meters
13:05.5
Time
1:52.2
Pace
251
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,830m |
| Overall Time | 19:15.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 122 |
April 12, 2018 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,500m | 1:52.2 | 248 | 1152 | 28 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:00 | 71m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 121m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r: 3:00 | 107m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 0:10 | 31m | |||||
| r330m |
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Workout Graph
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