David Speed 20:18 row
5,461m
Meters
20:18.1
Time
1:51.5
Pace
394
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 168 |
| Stroke Count | 3700 |
| Drag Factor | 116 |
April 10, 2018 03:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 5,461m | 1:51.5 | 252 | 1168 | 168 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 187 |
| 10:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 182 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 184 |
| 20:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 181 |
| 20:18.1 | 45m | 3:21.1 | 43 | 448 | 110 |
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Workout Graph
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