David Speed v2000m/1:00r...4 row
3,500m
Meters
12:48.3
Time
1:49.7
Pace
256
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,844m |
| Overall Time | 18:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 123 |
April 17, 2018 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,500m | 1:49.7 | 265 | 1211 | 29 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 27 | |
| r: 1:00 | 63m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 120m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r: 3:00 | 132m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| r: 0:10 | 29m | |||||
| r344m |
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Workout Graph
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