David Speed 4000m row
4,000
Meters
15:21.3
Time
1:55.1
Pace
274
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 124 |
April 18, 2018 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.3 | 4,000 | 1:55.1 | 229 | 1070 | 274 | 26 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 25 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 27 |
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Workout Graph
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