David Speed 4000m row
4,000m
Meters
15:21.3
Time
1:55.1
Pace
274
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 124 |
April 18, 2018 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.3 | 4,000m | 1:55.1 | 229 | 1088 | 26 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 26 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 26 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 26 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 26 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 27 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.