David Speed v1000m/3:00r...2 row
1,992m
Meters
7:23.0
Time
1:51.1
Pace
144
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,151m |
| Overall Time | 10:33.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 128 |
May 17, 2018 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,992m | 1:51.1 | 255 | 1176 | 27 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | |
| r: 3:00 | 130m | |||||
| 3:39.6 | 992m | 1:50.6 | 258 | 1188 | 28 | |
| r: 0:10 | 29m | |||||
| r159m |
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Workout Graph
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