David Speed 4000m row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
266
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 124 |
May 20, 2018 03:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 25 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 25 |
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Workout Graph
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