David Speed 4000m row
4,000
Meters
15:36.1
Time
1:57.0
Pace
271
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 128 |
May 24, 2018 03:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 271 | 24 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 24 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 24 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 25 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 25 |
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Workout Graph
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