David Speed 4000m row
4,000m
Meters
16:10.4
Time
2:01.3
Pace
258
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 127 |
July 02, 2018 03:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.4 | 4,000m | 2:01.3 | 196 | 974 | 24 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 24 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 24 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 24 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 25 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 23 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 24 |
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Workout Graph
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