David Speed 6x500m/2:00r row
3,000m
Meters
10:58.1
Time
1:49.6
Pace
217
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 22:58.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 131 |
July 01, 2018 04:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| r520m |
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Workout Graph
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