David Speed 3219m row
3,219m
Meters
12:26.4
Time
1:55.9
Pace
219
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 131 |
May 31, 2018 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.4 | 3,219m | 1:55.9 | 225 | 1072 | 25 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 25 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 26 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 26 |
| 0:50.0 | 3,219m | 1:54.1 | 235 | 1109 | 28 |
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Workout Graph
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