David Speed v555m/1:10r...7 row
3,108
Meters
11:21.4
Time
1:49.6
Pace
227
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,602 |
| Overall Time | 19:31.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 127 |
July 03, 2018 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,108 | 1:49.6 | 266 | 1199 | 28 | |
| 2:03.7 | 555 | 1:51.4 | 253 | 1164 | 27 | |
| r: 1:10 | 66 | |||||
| 0:23.6 | 111 | 1:46.3 | 291 | 1220 | 28 | |
| r: 1:10 | 75 | |||||
| 1:37.6 | 444 | 1:49.9 | 264 | 1180 | 27 | |
| r: 1:10 | 69 | |||||
| 2:52.4 | 777 | 1:50.9 | 256 | 1169 | 28 | |
| r: 1:10 | 68 | |||||
| 1:12.0 | 333 | 1:48.1 | 277 | 1250 | 28 | |
| r: 1:10 | 78 | |||||
| 0:46.8 | 222 | 1:45.4 | 299 | 1307 | 30 | |
| r: 1:10 | 68 | |||||
| 2:25.4 | 666 | 1:49.1 | 269 | 1213 | 30 | |
| r: 1:10 | 70 | |||||
| r494 |
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Workout Graph
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