David Speed 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
74
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 126 |
July 09, 2018 03:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 18 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 19 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 18 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 19 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 18 |
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Workout Graph
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