David Speed 6x500m/2:00r row
3,000m
Meters
10:45.8
Time
1:47.6
Pace
224
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 22:45.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 125 |
July 09, 2018 03:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r654m |
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Workout Graph
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