David Speed 5:00 row
1,250m
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 124 |
July 09, 2018 03:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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