David Speed 4000m row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
265
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 127 |
July 07, 2018 03:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 24 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 24 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 24 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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