David Speed v555m/1:10r...7 row
3,108m
Meters
11:12.5
Time
1:48.1
Pace
231
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,650m |
| Overall Time | 19:22.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 126 |
July 12, 2018 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,108m | 1:48.1 | 276 | 1251 | 29 | |
| 2:01.2 | 555m | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:10 | 64m | |||||
| 0:23.1 | 111m | 1:44.0 | 311 | 1369 | 31 | |
| r: 1:10 | 100m | |||||
| 1:36.1 | 444m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:10 | 79m | |||||
| 2:49.6 | 777m | 1:49.1 | 269 | 1226 | 29 | |
| r: 1:10 | 94m | |||||
| 1:11.5 | 333m | 1:47.3 | 283 | 1273 | 30 | |
| r: 1:10 | 80m | |||||
| 0:46.7 | 222m | 1:45.1 | 301 | 1335 | 30 | |
| r: 1:10 | 77m | |||||
| 2:24.2 | 666m | 1:48.2 | 276 | 1249 | 30 | |
| r: 1:10 | 48m | |||||
| r542m |
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Workout Graph
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