David Speed v555m/1:10r...7 row
3,108
Meters
11:12.5
Time
1:48.1
Pace
231
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,650 |
| Overall Time | 19:22.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 126 |
July 12, 2018 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,108 | 1:48.1 | 276 | 1236 | 29 | |
| 2:01.2 | 555 | 1:49.1 | 269 | 1217 | 29 | |
| r: 1:10 | 64 | |||||
| 0:23.1 | 111 | 1:44.0 | 311 | 1246 | 31 | |
| r: 1:10 | 100 | |||||
| 1:36.1 | 444 | 1:48.2 | 276 | 1236 | 29 | |
| r: 1:10 | 79 | |||||
| 2:49.6 | 777 | 1:49.1 | 269 | 1209 | 29 | |
| r: 1:10 | 94 | |||||
| 1:11.5 | 333 | 1:47.3 | 283 | 1258 | 30 | |
| r: 1:10 | 80 | |||||
| 0:46.7 | 222 | 1:45.1 | 301 | 1310 | 30 | |
| r: 1:10 | 77 | |||||
| 2:24.2 | 666 | 1:48.2 | 276 | 1248 | 30 | |
| r: 1:10 | 48 | |||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.