David Speed 4000m row
4,000m
Meters
16:44.5
Time
2:05.5
Pace
248
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 125 |
July 11, 2018 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.5 | 4,000m | 2:05.5 | 177 | 908 | 19 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 19 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 20 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 20 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 20 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 20 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 19 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 20 |
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Workout Graph
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