David Speed 4000m row
4,000
Meters
16:11.3
Time
2:01.4
Pace
257
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 125 |
July 14, 2018 03:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000 | 2:01.4 | 196 | 952 | 257 | 21 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 21 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 22 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 22 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 22 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 22 |
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Workout Graph
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